CHOCOLATE FUDGE BROWNIES WITH WALNUTS vs FIBER BROWNIE
Nutrition comparison per 100 g serving
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CHOCOLATE FUDGE BROWNIES WITH WALNUTS wins in 5 out of 12 nutrient categories
CHOCOLATE FUDGE BROWNIES WITH WALNUTS: 5
vs
FIBER BROWNIE: 4
(3 ties)
Overview
| Nutrient | CHOCOLATE FUDGE BROWNIES WITH WALNUTS | FIBER BROWNIE | Winner |
|---|---|---|---|
| Calories | 395 cal | 360 cal | |
| Protein | 4.0 g | 4 g | |
| Carbs | 71.1 g | 72 g | |
| Fat | 10.5 g | 12 g | |
| Fiber | 1.3 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FUDGE BROWNIES WITH WALNUTS | FIBER BROWNIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE FUDGE BROWNIES WITH WALNUTS | FIBER BROWNIE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Potassium, K | 395 MG | 0 MG | |
| Sodium, Na | 303 MG | 400 MG |