CHOCOLATE FUDGE BROWNIES vs ENERGY BAR
Nutrition comparison per 100 g serving
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ENERGY BAR wins in 6 out of 12 nutrient categories
CHOCOLATE FUDGE BROWNIES: 3
vs
ENERGY BAR: 6
(3 ties)
Overview
| Nutrient | CHOCOLATE FUDGE BROWNIES | ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 280 cal | 420 cal | |
| Protein | 8 g | 14 g | |
| Carbs | 68 g | 64 g | |
| Fat | 12 g | 12 g | Tie |
| Fiber | 24 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FUDGE BROWNIES | ENERGY BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 80 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE FUDGE BROWNIES | ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 3.6 MG | 5.4 MG | |
| Potassium, K | 0 MG | 320 MG | |
| Sodium, Na | 360 MG | 190 MG |