CHOCOLATE FUDGE BROWNIE vs LACTOSE FREE WHOLE MILK
Nutrition comparison per 100 g serving
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LACTOSE FREE WHOLE MILK wins in 13 out of 18 nutrient categories
CHOCOLATE FUDGE BROWNIE: 3
vs
LACTOSE FREE WHOLE MILK: 13
(2 ties)
Overview
| Nutrient | CHOCOLATE FUDGE BROWNIE | LACTOSE FREE WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 127 cal | 0 cal | |
| Protein | 3.0 g | 3.3 g | |
| Carbs | 19.8 g | 5.4 g | |
| Fat | 4.2 g | 3.3 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FUDGE BROWNIE | LACTOSE FREE WHOLE MILK | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.8 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE FUDGE BROWNIE | LACTOSE FREE WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 127 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Phosphorus, P | 0 MG | 99 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Selenium, Se | 0 UG | 2 UG | |
| Sodium, Na | 165 MG | 52 MG | |
| Zinc, Zn | 0 MG | 0.4 MG |