CHOCOLATE FUDGE BROWNIE vs FAT FREE SKIM MILK
Nutrition comparison per 100 g serving
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FAT FREE SKIM MILK wins in 6 out of 11 nutrient categories
CHOCOLATE FUDGE BROWNIE: 3
vs
FAT FREE SKIM MILK: 6
(2 ties)
Overview
| Nutrient | CHOCOLATE FUDGE BROWNIE | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Calories | 127 cal | 38 cal | |
| Protein | 3.0 g | 3.8 g | |
| Carbs | 19.8 g | 5.5 g | |
| Fat | 4.2 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FUDGE BROWNIE | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE FUDGE BROWNIE | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 106 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 165 MG | 55 MG |