CHOCOLATE FUDGE vs BLACKBERRY
Nutrition comparison per 100 g serving
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BLACKBERRY wins in 4 out of 10 nutrient categories
CHOCOLATE FUDGE: 2
vs
BLACKBERRY: 4
(4 ties)
Overview
| Nutrient | CHOCOLATE FUDGE | BLACKBERRY | Winner |
|---|---|---|---|
| Calories | 389 cal | 333 cal | |
| Protein | 2.8 g | 3.3 g | |
| Carbs | 75 g | 76.7 g | |
| Fat | 11.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FUDGE | BLACKBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE FUDGE | BLACKBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3 MG | 0 MG | |
| Sodium, Na | 42 MG | 100 MG |