CHOCOLATE FRUIT DIP vs COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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CHOCOLATE FRUIT DIP wins in 5 out of 10 nutrient categories
CHOCOLATE FRUIT DIP: 5
vs
COCKTAIL SAUCE: 4
(1 ties)
Overview
| Nutrient | CHOCOLATE FRUIT DIP | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 316 cal | 109 cal | |
| Protein | 3.5 g | 1.6 g | |
| Carbs | 63.2 g | 26.6 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 5.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE FRUIT DIP | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 31 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 246 MG | 219 MG | |
| Sodium, Na | 219 MG | 922 MG |