CHOCOLATE FROZEN DESSERT vs BROWNIES CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHOCOLATE FROZEN DESSERT: 4
vs
BROWNIES CHOCOLATE: 4
(3 ties)
Overview
| Nutrient | CHOCOLATE FROZEN DESSERT | BROWNIES CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 183 cal | 400 cal | |
| Protein | 1.1 g | 2.5 g | |
| Carbs | 24.7 g | 62.5 g | |
| Fat | 9.7 g | 15 g | |
| Fiber | 6.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FROZEN DESSERT | BROWNIES CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE FROZEN DESSERT | BROWNIES CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 50 MG | |
| Iron, Fe | 1.4 MG | 4.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 48 MG | 338 MG |