CHOCOLATE FROZEN DAIRY DESSERT vs LOW FAT FROZEN YOGURT
Nutrition comparison per 100 g serving
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LOW FAT FROZEN YOGURT wins in 7 out of 12 nutrient categories
CHOCOLATE FROZEN DAIRY DESSERT: 3
vs
LOW FAT FROZEN YOGURT: 7
(2 ties)
Overview
| Nutrient | CHOCOLATE FROZEN DAIRY DESSERT | LOW FAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 250 cal | 179 cal | |
| Protein | 4.8 g | 7.5 g | |
| Carbs | 33.3 g | 31.3 g | |
| Fat | 11.9 g | 2.2 g | |
| Fiber | 2.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FROZEN DAIRY DESSERT | LOW FAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE FROZEN DAIRY DESSERT | LOW FAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 299 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 107 MG | 127 MG |