CHOCOLATE FROZEN DAIRY DESSERT vs VANILLA LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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VANILLA LIGHT ICE CREAM wins in 7 out of 10 nutrient categories
CHOCOLATE FROZEN DAIRY DESSERT: 2
vs
VANILLA LIGHT ICE CREAM: 7
(1 ties)
Overview
| Nutrient | CHOCOLATE FROZEN DAIRY DESSERT | VANILLA LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 162 cal | 125 cal | |
| Protein | 3.8 g | 8.0 g | |
| Carbs | 25 g | 17.1 g | |
| Fat | 5 g | 4.0 g | |
| Fiber | 1.2 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE FROZEN DAIRY DESSERT | VANILLA LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 176 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 275 MG | 134 MG | |
| Sodium, Na | 56 MG | 153 MG |