CHOCOLATE FROSTED MINI DONUTS vs CREAM CHEESE FROSTED CINNAMON ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CHOCOLATE FROSTED MINI DONUTS: 5
vs
CREAM CHEESE FROSTED CINNAMON ROLLS: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE FROSTED MINI DONUTS | CREAM CHEESE FROSTED CINNAMON ROLLS | Winner |
|---|---|---|---|
| Calories | 439 cal | 340 cal | |
| Protein | 5.3 g | 4 g | |
| Carbs | 47.4 g | 54 g | |
| Fat | 26.3 g | 14 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FROSTED MINI DONUTS | CREAM CHEESE FROSTED CINNAMON ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE FROSTED MINI DONUTS | CREAM CHEESE FROSTED CINNAMON ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 40 MG | |
| Iron, Fe | 2.6 MG | 1.4 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 368 MG | 190 MG |