CHOCOLATE FRENCH SILK DESSERT MIX vs CHEESECAKE
Nutrition comparison per 100 g serving
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CHEESECAKE wins in 6 out of 11 nutrient categories
CHOCOLATE FRENCH SILK DESSERT MIX: 3
vs
CHEESECAKE: 6
(2 ties)
Overview
| Nutrient | CHOCOLATE FRENCH SILK DESSERT MIX | CHEESECAKE | Winner |
|---|---|---|---|
| Calories | 500 cal | 415 cal | |
| Protein | 5.6 g | 7.6 g | |
| Carbs | 66.7 g | 75.5 g | |
| Fat | 22.2 g | 8.5 g | |
| Fiber | 5.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FRENCH SILK DESSERT MIX | CHEESECAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE FRENCH SILK DESSERT MIX | CHEESECAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 189 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 6 MG | 0 MG | |
| Sodium, Na | 500 MG | 660 MG |