CHOCOLATE FLOWER vs CREAMY COCONUT MILK
Nutrition comparison per 100 g serving
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CREAMY COCONUT MILK wins in 5 out of 10 nutrient categories
CHOCOLATE FLOWER: 3
vs
CREAMY COCONUT MILK: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE FLOWER | CREAMY COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 560 cal | 484 cal | |
| Protein | 6 g | 6.3 g | |
| Carbs | 58 g | 50 g | |
| Fat | 36 g | 34.4 g | |
| Fiber | 2 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FLOWER | CREAMY COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE FLOWER | CREAMY COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 80 MG | 53 MG |