CHOCOLATE FLAVORED SYRUP vs DATE HONEY SYRUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHOCOLATE FLAVORED SYRUP: 4
vs
DATE HONEY SYRUP: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE FLAVORED SYRUP | DATE HONEY SYRUP | Winner |
|---|---|---|---|
| Calories | 237 cal | 270 cal | |
| Protein | 2.6 g | 15 g | |
| Carbs | 60.5 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE FLAVORED SYRUP | DATE HONEY SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 211 MG | 525 MG | |
| Sodium, Na | 66 MG | 50 MG |