CHOCOLATE FLAVORED SYRUP vs ORGANIC BLACKSTRAP MOLASSES
Nutrition comparison per 100 g serving
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ORGANIC BLACKSTRAP MOLASSES wins in 5 out of 10 nutrient categories
CHOCOLATE FLAVORED SYRUP: 3
vs
ORGANIC BLACKSTRAP MOLASSES: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE FLAVORED SYRUP | ORGANIC BLACKSTRAP MOLASSES | Winner |
|---|---|---|---|
| Calories | 237 cal | 400 cal | |
| Protein | 2.6 g | 6.7 g | |
| Carbs | 60.5 g | 86.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE FLAVORED SYRUP | ORGANIC BLACKSTRAP MOLASSES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 533 MG | |
| Iron, Fe | 1.1 MG | 24 MG | |
| Potassium, K | 211 MG | 1,400 MG | |
| Sodium, Na | 66 MG | 100 MG |