CHOCOLATE FLAVORED SWEETENED RICE CEREAL WITH REAL COCOA vs ORIGINAL INSTANT GRITS
Nutrition comparison per 100 g serving
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ORIGINAL INSTANT GRITS wins in 8 out of 17 nutrient categories
CHOCOLATE FLAVORED SWEETENED RICE CEREAL WITH REAL COCOA: 7
vs
ORIGINAL INSTANT GRITS: 8
(2 ties)
Overview
| Nutrient | CHOCOLATE FLAVORED SWEETENED RICE CEREAL WITH REAL COCOA | ORIGINAL INSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 389 cal | 357 cal | |
| Protein | 5.6 g | 7.1 g | |
| Carbs | 86.1 g | 78.6 g | |
| Fat | 4.2 g | 0 g | |
| Fiber | 2.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FLAVORED SWEETENED RICE CEREAL WITH REAL COCOA | ORIGINAL INSTANT GRITS | Winner |
|---|---|---|---|
| Folate, total | 333 UG | 129 UG | |
| Niacin | 16.7 MG | 5.7 MG | |
| Riboflavin | 1.9 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 13.3 UG | 0 UG |
Minerals
| Mineral | CHOCOLATE FLAVORED SWEETENED RICE CEREAL WITH REAL COCOA | ORIGINAL INSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 464 MG | |
| Iron, Fe | 7.5 MG | 46.1 MG | |
| Phosphorus, P | 56 MG | 0 MG | |
| Potassium, K | 167 MG | 143 MG | |
| Sodium, Na | 611 MG | 1,107 MG | |
| Zinc, Zn | 6.3 MG | 0 MG |