CHOCOLATE FLAVORED SANDWICH COOKIES vs ZWIEBACK SNACK TOAST
Nutrition comparison per 100 g serving
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ZWIEBACK SNACK TOAST wins in 7 out of 13 nutrient categories
CHOCOLATE FLAVORED SANDWICH COOKIES: 4
vs
ZWIEBACK SNACK TOAST: 7
(2 ties)
Overview
| Nutrient | CHOCOLATE FLAVORED SANDWICH COOKIES | ZWIEBACK SNACK TOAST | Winner |
|---|---|---|---|
| Calories | 471 cal | 400 cal | |
| Protein | 5.9 g | 10 g | |
| Carbs | 70.6 g | 60 g | |
| Fat | 17.7 g | 5 g | |
| Fiber | 2.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FLAVORED SANDWICH COOKIES | ZWIEBACK SNACK TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE FLAVORED SANDWICH COOKIES | ZWIEBACK SNACK TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 3.6 MG | |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 412 MG | 500 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |