CHOCOLATE FLAVORED PROTEIN & GREENS DRINK MIX vs CHOCOLATE FLAVOR MULTICEREAL OAT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 17 nutrient categories
CHOCOLATE FLAVORED PROTEIN & GREENS DRINK MIX: 8
vs
CHOCOLATE FLAVOR MULTICEREAL OAT: 8
(1 ties)
Overview
| Nutrient | CHOCOLATE FLAVORED PROTEIN & GREENS DRINK MIX | CHOCOLATE FLAVOR MULTICEREAL OAT | Winner |
|---|---|---|---|
| Calories | 364 cal | 438 cal | |
| Protein | 60.6 g | 12.5 g | |
| Carbs | 21.2 g | 75 g | |
| Fat | 7.6 g | 9.4 g | |
| Fiber | 9.1 g | 7.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FLAVORED PROTEIN & GREENS DRINK MIX | CHOCOLATE FLAVOR MULTICEREAL OAT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 250 UG | |
| Niacin | 0 MG | 9.4 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.8 UG | |
| Vitamin C, total ascorbic acid | 10.9 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE FLAVORED PROTEIN & GREENS DRINK MIX | CHOCOLATE FLAVOR MULTICEREAL OAT | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 4,391 MG | |
| Iron, Fe | 8.2 MG | 7.5 MG | |
| Potassium, K | 0 MG | 23 MG | |
| Sodium, Na | 879 MG | 141 MG | |
| Zinc, Zn | 0 MG | 5.6 MG |