CHOCOLATE FLAVORED PREMIUM ICE CREAM vs LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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LIGHT ICE CREAM wins in 5 out of 12 nutrient categories
CHOCOLATE FLAVORED PREMIUM ICE CREAM: 4
vs
LIGHT ICE CREAM: 5
(3 ties)
Overview
| Nutrient | CHOCOLATE FLAVORED PREMIUM ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 205 cal | 230 cal | |
| Protein | 3.4 g | 3.3 g | |
| Carbs | 25 g | 36.1 g | |
| Fat | 10.2 g | 8.2 g | |
| Fiber | 1.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FLAVORED PREMIUM ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE FLAVORED PREMIUM ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 328 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 45 MG | 139 MG |