CHOCOLATE FLAVORED PARFAIT vs SUGAR FREE INSTANT
Nutrition comparison per 100 g serving
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CHOCOLATE FLAVORED PARFAIT wins in 5 out of 10 nutrient categories
CHOCOLATE FLAVORED PARFAIT: 5
vs
SUGAR FREE INSTANT: 4
(1 ties)
Overview
| Nutrient | CHOCOLATE FLAVORED PARFAIT | SUGAR FREE INSTANT | Winner |
|---|---|---|---|
| Calories | 353 cal | 273 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 44.9 g | 72.7 g | |
| Fat | 18.0 g | 0 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE FLAVORED PARFAIT | SUGAR FREE INSTANT | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 3.6 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 269 MG | 4,364 MG |