CHOCOLATE FLAVORED PARFAIT vs PUDDING
Nutrition comparison per 100 g serving
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CHOCOLATE FLAVORED PARFAIT wins in 6 out of 11 nutrient categories
CHOCOLATE FLAVORED PARFAIT: 6
vs
PUDDING: 3
(2 ties)
Overview
| Nutrient | CHOCOLATE FLAVORED PARFAIT | PUDDING | Winner |
|---|---|---|---|
| Calories | 353 cal | 385 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 44.9 g | 82.1 g | |
| Fat | 18.0 g | 5.1 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FLAVORED PARFAIT | PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE FLAVORED PARFAIT | PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 205 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 269 MG | 974 MG |