CHOCOLATE FLAVORED PARFAIT vs STRAWBERRY GUAVA INSTANT PUDDING
Nutrition comparison per 100 g serving
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CHOCOLATE FLAVORED PARFAIT wins in 6 out of 10 nutrient categories
CHOCOLATE FLAVORED PARFAIT: 6
vs
STRAWBERRY GUAVA INSTANT PUDDING: 2
(2 ties)
Overview
| Nutrient | CHOCOLATE FLAVORED PARFAIT | STRAWBERRY GUAVA INSTANT PUDDING | Winner |
|---|---|---|---|
| Calories | 359 cal | 385 cal | |
| Protein | 3.9 g | 0 g | |
| Carbs | 44.9 g | 92.3 g | |
| Fat | 18.0 g | 0 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE FLAVORED PARFAIT | STRAWBERRY GUAVA INSTANT PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 333 MG | 769 MG |