CHOCOLATE FLAVORED PARFAIT vs ORIGINAL RECIPE RICE PUDDING
Nutrition comparison per 100 g serving
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CHOCOLATE FLAVORED PARFAIT wins in 5 out of 11 nutrient categories
CHOCOLATE FLAVORED PARFAIT: 5
vs
ORIGINAL RECIPE RICE PUDDING: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE FLAVORED PARFAIT | ORIGINAL RECIPE RICE PUDDING | Winner |
|---|---|---|---|
| Calories | 359 cal | 100 cal | |
| Protein | 3.9 g | 3.5 g | |
| Carbs | 44.9 g | 18.2 g | |
| Fat | 18.0 g | 1.8 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FLAVORED PARFAIT | ORIGINAL RECIPE RICE PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE FLAVORED PARFAIT | ORIGINAL RECIPE RICE PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 333 MG | 106 MG |