CHOCOLATE FLAVORED PARFAIT vs DARK CHOCOLATE FLAVOR PUDDING
Nutrition comparison per 100 g serving
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DARK CHOCOLATE FLAVOR PUDDING wins in 5 out of 11 nutrient categories
CHOCOLATE FLAVORED PARFAIT: 4
vs
DARK CHOCOLATE FLAVOR PUDDING: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE FLAVORED PARFAIT | DARK CHOCOLATE FLAVOR PUDDING | Winner |
|---|---|---|---|
| Calories | 359 cal | 127 cal | |
| Protein | 3.9 g | 3.3 g | |
| Carbs | 44.9 g | 21.3 g | |
| Fat | 18.0 g | 3 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FLAVORED PARFAIT | DARK CHOCOLATE FLAVOR PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE FLAVORED PARFAIT | DARK CHOCOLATE FLAVOR PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 2.3 MG | 1.8 MG | |
| Potassium, K | 179 MG | 233 MG | |
| Sodium, Na | 333 MG | 120 MG |