CHOCOLATE FLAVORED ORGANIC SUPER LOOPS CEREAL vs FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW BITS
Nutrition comparison per 100 g serving
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FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW BITS wins in 11 out of 20 nutrient categories
CHOCOLATE FLAVORED ORGANIC SUPER LOOPS CEREAL: 8
vs
FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW BITS: 11
(1 ties)
Overview
| Nutrient | CHOCOLATE FLAVORED ORGANIC SUPER LOOPS CEREAL | FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW BITS | Winner |
|---|---|---|---|
| Calories | 368 cal | 407 cal | |
| Protein | 10.5 g | 7.4 g | |
| Carbs | 79.0 g | 85.2 g | |
| Fat | 5.3 g | 3.7 g | |
| Fiber | 7.9 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FLAVORED ORGANIC SUPER LOOPS CEREAL | FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW BITS | Winner |
|---|---|---|---|
| Folate, total | 16 UG | 0 UG | |
| Niacin | 4.2 MG | 18.5 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG |
Minerals
| Mineral | CHOCOLATE FLAVORED ORGANIC SUPER LOOPS CEREAL | FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW BITS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 370 MG | |
| Iron, Fe | 3.2 MG | 16.7 MG | |
| Magnesium, Mg | 84 MG | 0 MG | |
| Phosphorus, P | 211 MG | 0 MG | |
| Potassium, K | 316 MG | 0 MG | |
| Sodium, Na | 316 MG | 556 MG | |
| Zinc, Zn | 2.4 MG | 13.9 MG |