CHOCOLATE FLAVORED ORGANIC SMOOTHIE LOWFAT YOGURT vs BANANA FLAVORED NONFAT YOGURT
Nutrition comparison per 100 g serving
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BANANA FLAVORED NONFAT YOGURT wins in 7 out of 13 nutrient categories
CHOCOLATE FLAVORED ORGANIC SMOOTHIE LOWFAT YOGURT: 3
vs
BANANA FLAVORED NONFAT YOGURT: 7
(3 ties)
Overview
| Nutrient | CHOCOLATE FLAVORED ORGANIC SMOOTHIE LOWFAT YOGURT | BANANA FLAVORED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 68 cal | 47 cal | |
| Protein | 3.4 g | 2.9 g | |
| Carbs | 11.9 g | 8.2 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FLAVORED ORGANIC SMOOTHIE LOWFAT YOGURT | BANANA FLAVORED NONFAT YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE FLAVORED ORGANIC SMOOTHIE LOWFAT YOGURT | BANANA FLAVORED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 118 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 164 MG | 141 MG | |
| Sodium, Na | 45 MG | 47 MG |