CHOCOLATE FLAVORED MUG CAKES MIX vs IN THE MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHOCOLATE FLAVORED MUG CAKES MIX: 5
vs
IN THE MIX: 5
(1 ties)
Overview
| Nutrient | CHOCOLATE FLAVORED MUG CAKES MIX | IN THE MIX | Winner |
|---|---|---|---|
| Calories | 433 cal | 353 cal | |
| Protein | 6.7 g | 7.8 g | |
| Carbs | 73.3 g | 80.4 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FLAVORED MUG CAKES MIX | IN THE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | CHOCOLATE FLAVORED MUG CAKES MIX | IN THE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 157 MG | |
| Iron, Fe | 6 MG | 3.5 MG | |
| Potassium, K | 817 MG | 0 MG | |
| Sodium, Na | 467 MG | 451 MG |