CHOCOLATE FLAVORED MOLTEN LAVA CAKE MIX vs GLUTEN FREE PANCAKES
Nutrition comparison per 100 g serving
Ad 468x60
GLUTEN FREE PANCAKES wins in 6 out of 11 nutrient categories
CHOCOLATE FLAVORED MOLTEN LAVA CAKE MIX: 4
vs
GLUTEN FREE PANCAKES: 6
(1 ties)
Overview
| Nutrient | CHOCOLATE FLAVORED MOLTEN LAVA CAKE MIX | GLUTEN FREE PANCAKES | Winner |
|---|---|---|---|
| Calories | 424 cal | 221 cal | |
| Protein | 3.5 g | 6.1 g | |
| Carbs | 77.7 g | 31.8 g | |
| Fat | 12.9 g | 7.6 g | |
| Fiber | 4.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FLAVORED MOLTEN LAVA CAKE MIX | GLUTEN FREE PANCAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | CHOCOLATE FLAVORED MOLTEN LAVA CAKE MIX | GLUTEN FREE PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 106 MG | |
| Iron, Fe | 3.2 MG | 0.6 MG | |
| Potassium, K | 306 MG | 0 MG | |
| Sodium, Na | 188 MG | 73 MG |