CHOCOLATE FLAVORED MEAL REPLACEMENT SHAKE vs PROTEIN 20 G MEAL REPLACEMENT SHAKE DIETARY SUPPLEMENT POWDER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 24 nutrient categories
CHOCOLATE FLAVORED MEAL REPLACEMENT SHAKE: 11
vs
PROTEIN 20 G MEAL REPLACEMENT SHAKE DIETARY SUPPLEMENT POWDER: 11
(2 ties)
Overview
| Nutrient | CHOCOLATE FLAVORED MEAL REPLACEMENT SHAKE | PROTEIN 20 G MEAL REPLACEMENT SHAKE DIETARY SUPPLEMENT POWDER | Winner |
|---|---|---|---|
| Calories | 58 cal | 404 cal | |
| Protein | 3.1 g | 50.5 g | |
| Carbs | 7.4 g | 25.3 g | |
| Fat | 1.9 g | 15.2 g | |
| Fiber | 1.5 g | 12.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FLAVORED MEAL REPLACEMENT SHAKE | PROTEIN 20 G MEAL REPLACEMENT SHAKE DIETARY SUPPLEMENT POWDER | Winner |
|---|---|---|---|
| Folate, total | 67 UG | 0 UG | |
| Niacin | 4.2 MG | 20.2 MG | |
| Pantothenic acid | 0.6 MG | 7.6 MG | |
| Riboflavin | 0.2 MG | 1.8 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0.7 UG | 12.1 UG | |
| Vitamin B-6 | 0.3 MG | 4.3 MG | |
| Vitamin C, total ascorbic acid | 13.8 MG | 0 MG | |
| Vitamin K (phylloquinone) | 14.2 UG | 0 UG |
Minerals
| Mineral | CHOCOLATE FLAVORED MEAL REPLACEMENT SHAKE | PROTEIN 20 G MEAL REPLACEMENT SHAKE DIETARY SUPPLEMENT POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 548 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Magnesium, Mg | 58 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 194 MG | 0 MG | |
| Potassium, K | 237 MG | 434 MG | |
| Selenium, Se | 9 UG | 0 UG | |
| Sodium, Na | 71 MG | 556 MG | |
| Zinc, Zn | 0.9 MG | 0 MG |