CHOCOLATE FLAVORED MEAL REPLACEMENT SHAKE vs PROTEIN 20 G MEAL REPLACEMENT SHAKE DIETARY SUPPLEMENT POWDER
Nutrition comparison per 100 g serving
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PROTEIN 20 G MEAL REPLACEMENT SHAKE DIETARY SUPPLEMENT POWDER wins in 14 out of 22 nutrient categories
CHOCOLATE FLAVORED MEAL REPLACEMENT SHAKE: 6
vs
PROTEIN 20 G MEAL REPLACEMENT SHAKE DIETARY SUPPLEMENT POWDER: 14
(2 ties)
Overview
| Nutrient | CHOCOLATE FLAVORED MEAL REPLACEMENT SHAKE | PROTEIN 20 G MEAL REPLACEMENT SHAKE DIETARY SUPPLEMENT POWDER | Winner |
|---|---|---|---|
| Calories | 49 cal | 415 cal | |
| Protein | 4.6 g | 48.8 g | |
| Carbs | 2.2 g | 24.4 g | |
| Fat | 2.8 g | 14.6 g | |
| Fiber | 1.5 g | 12.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FLAVORED MEAL REPLACEMENT SHAKE | PROTEIN 20 G MEAL REPLACEMENT SHAKE DIETARY SUPPLEMENT POWDER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 585 UG | |
| Niacin | 1.0 MG | 19.5 MG | |
| Pantothenic acid | 0.4 MG | 7.3 MG | |
| Riboflavin | 0.1 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.2 UG | 11.7 UG | |
| Vitamin B-6 | 0.1 MG | 4.1 MG | |
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE FLAVORED MEAL REPLACEMENT SHAKE | PROTEIN 20 G MEAL REPLACEMENT SHAKE DIETARY SUPPLEMENT POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 495 MG | |
| Iron, Fe | 8.6 MG | 2.4 MG | |
| Magnesium, Mg | 29 MG | 173 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 117 MG | 373 MG | |
| Potassium, K | 194 MG | 863 MG | |
| Sodium, Na | 62 MG | 878 MG | |
| Zinc, Zn | 0.9 MG | 0 MG |