CHOCOLATE FLAVORED MEAL REPLACEMENT SHAKE vs CHOCOLATE CARAMEL COMPLETE MEAL
Nutrition comparison per 100 g serving
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CHOCOLATE CARAMEL COMPLETE MEAL wins in 15 out of 24 nutrient categories
CHOCOLATE FLAVORED MEAL REPLACEMENT SHAKE: 7
vs
CHOCOLATE CARAMEL COMPLETE MEAL: 15
(2 ties)
Overview
| Nutrient | CHOCOLATE FLAVORED MEAL REPLACEMENT SHAKE | CHOCOLATE CARAMEL COMPLETE MEAL | Winner |
|---|---|---|---|
| Calories | 49 cal | 440 cal | |
| Protein | 4.6 g | 44.0 g | |
| Carbs | 2.2 g | 33.0 g | |
| Fat | 2.8 g | 15.4 g | |
| Fiber | 1.5 g | 13.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FLAVORED MEAL REPLACEMENT SHAKE | CHOCOLATE CARAMEL COMPLETE MEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 475 UG | |
| Niacin | 1.0 MG | 35.2 MG | |
| Pantothenic acid | 0.4 MG | 37.4 MG | |
| Riboflavin | 0.1 MG | 19.8 MG | |
| Thiamin | 0 MG | 15 MG | |
| Vitamin B-12 | 0.2 UG | 4.0 UG | |
| Vitamin B-6 | 0.1 MG | 26.4 MG | |
| Vitamin C, total ascorbic acid | 2.8 MG | 164.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 15.4 UG |
Minerals
| Mineral | CHOCOLATE FLAVORED MEAL REPLACEMENT SHAKE | CHOCOLATE CARAMEL COMPLETE MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 44 MG | |
| Iron, Fe | 8.6 MG | 0.8 MG | |
| Magnesium, Mg | 29 MG | 18 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 117 MG | 571 MG | |
| Potassium, K | 194 MG | 286 MG | |
| Selenium, Se | 0 UG | 40 UG | |
| Sodium, Na | 62 MG | 857 MG | |
| Zinc, Zn | 0.9 MG | 0.7 MG |