CHOCOLATE FLAVORED MEAL MUSCLE FOOD PROTEIN POWDER vs HOMEMADE VANILLA SHAKE
Nutrition comparison per 100 g serving
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HOMEMADE VANILLA SHAKE wins in 16 out of 25 nutrient categories
CHOCOLATE FLAVORED MEAL MUSCLE FOOD PROTEIN POWDER: 6
vs
HOMEMADE VANILLA SHAKE: 16
(3 ties)
Overview
| Nutrient | CHOCOLATE FLAVORED MEAL MUSCLE FOOD PROTEIN POWDER | HOMEMADE VANILLA SHAKE | Winner |
|---|---|---|---|
| Calories | 410 cal | 76 cal | |
| Protein | 37.7 g | 4.2 g | |
| Carbs | 39.3 g | 6.8 g | |
| Fat | 11.5 g | 3.8 g | |
| Fiber | 3.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FLAVORED MEAL MUSCLE FOOD PROTEIN POWDER | HOMEMADE VANILLA SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 42 UG | |
| Niacin | 0 MG | 2.5 MG | |
| Pantothenic acid | 0 MG | 1.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 19.7 MG | 25.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 8.4 UG |
Minerals
| Mineral | CHOCOLATE FLAVORED MEAL MUSCLE FOOD PROTEIN POWDER | HOMEMADE VANILLA SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 110 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 2.2 MG | 1.5 MG | |
| Magnesium, Mg | 0 MG | 42 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 84 MG | |
| Potassium, K | 467 MG | 160 MG | |
| Selenium, Se | 0 UG | 7 UG | |
| Sodium, Na | 484 MG | 89 MG | |
| Zinc, Zn | 0 MG | 1.6 MG |