CHOCOLATE FLAVORED HIGH PROTEIN SHAKE vs RIGHT SIZE
Nutrition comparison per 100 g serving
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RIGHT SIZE wins in 21 out of 27 nutrient categories
CHOCOLATE FLAVORED HIGH PROTEIN SHAKE: 5
vs
RIGHT SIZE: 21
(1 ties)
Overview
| Nutrient | CHOCOLATE FLAVORED HIGH PROTEIN SHAKE | RIGHT SIZE | Winner |
|---|---|---|---|
| Calories | 48 cal | 345 cal | |
| Protein | 9.1 g | 24.1 g | |
| Carbs | 1.5 g | 51.7 g | |
| Fat | 0.9 g | 10.3 g | |
| Fiber | 0.9 g | 20.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FLAVORED HIGH PROTEIN SHAKE | RIGHT SIZE | Winner |
|---|---|---|---|
| Choline, total | 17 MG | 0 MG | |
| Folate, total | 36 UG | 483 UG | |
| Niacin | 1.5 MG | 20.7 MG | |
| Pantothenic acid | 0.5 MG | 10.3 MG | |
| Riboflavin | 0.2 MG | 1.8 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0.4 UG | 6.2 UG | |
| Vitamin B-6 | 0.3 MG | 2.1 MG | |
| Vitamin C, total ascorbic acid | 13.9 MG | 103.4 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG | |
| Vitamin K (phylloquinone) | 9.1 UG | 82.8 UG |
Minerals
| Mineral | CHOCOLATE FLAVORED HIGH PROTEIN SHAKE | RIGHT SIZE | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 690 MG | |
| Copper, Cu | 0.1 MG | 1.4 MG | |
| Iron, Fe | 0.8 MG | 3.7 MG | |
| Magnesium, Mg | 27 MG | 345 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 167 MG | 1,034 MG | |
| Potassium, K | 97 MG | 345 MG | |
| Selenium, Se | 4 UG | 72 UG | |
| Sodium, Na | 55 MG | 483 MG | |
| Zinc, Zn | 0.9 MG | 15.5 MG |