CHOCOLATE FLAVORED HIGH PROTEIN ENERGY MEAL vs HOMEMADE VANILLA SHAKE
Nutrition comparison per 100 g serving
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CHOCOLATE FLAVORED HIGH PROTEIN ENERGY MEAL wins in 19 out of 26 nutrient categories
CHOCOLATE FLAVORED HIGH PROTEIN ENERGY MEAL: 19
vs
HOMEMADE VANILLA SHAKE: 6
(1 ties)
Overview
| Nutrient | CHOCOLATE FLAVORED HIGH PROTEIN ENERGY MEAL | HOMEMADE VANILLA SHAKE | Winner |
|---|---|---|---|
| Calories | 357 cal | 53 cal | |
| Protein | 50 g | 4.9 g | |
| Carbs | 35.7 g | 3.8 g | |
| Fat | 3.6 g | 2.3 g | |
| Fiber | 7.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FLAVORED HIGH PROTEIN ENERGY MEAL | HOMEMADE VANILLA SHAKE | Winner |
|---|---|---|---|
| Choline, total | 75 MG | 0 MG | |
| Folate, total | 1,429 UG | 30 UG | |
| Niacin | 0 MG | 1.9 MG | |
| Pantothenic acid | 35.7 MG | 1.1 MG | |
| Riboflavin | 6.1 MG | 0.2 MG | |
| Thiamin | 5 MG | 0 MG | |
| Vitamin B-12 | 21.4 UG | 0.6 UG | |
| Vitamin B-6 | 7.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 321.4 MG | 12.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 5.1 UG |
Minerals
| Mineral | CHOCOLATE FLAVORED HIGH PROTEIN ENERGY MEAL | HOMEMADE VANILLA SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,071 MG | 97 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 16.1 MG | 1.3 MG | |
| Magnesium, Mg | 286 MG | 34 MG | |
| Manganese, Mn | 18 MG | 0 MG | |
| Phosphorus, P | 714 MG | 63 MG | |
| Potassium, K | 536 MG | 80 MG | |
| Selenium, Se | 75 UG | 7 UG | |
| Sodium, Na | 250 MG | 93 MG | |
| Zinc, Zn | 53.6 MG | 1.6 MG |