CHOCOLATE FLAVORED HIGH PROTEIN ENERGY MEAL vs CARB CONTROL SHAKES
Nutrition comparison per 100 g serving
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CHOCOLATE FLAVORED HIGH PROTEIN ENERGY MEAL wins in 19 out of 25 nutrient categories
CHOCOLATE FLAVORED HIGH PROTEIN ENERGY MEAL: 19
vs
CARB CONTROL SHAKES: 5
(1 ties)
Overview
| Nutrient | CHOCOLATE FLAVORED HIGH PROTEIN ENERGY MEAL | CARB CONTROL SHAKES | Winner |
|---|---|---|---|
| Calories | 357 cal | 30 cal | |
| Protein | 50 g | 5.2 g | |
| Carbs | 35.7 g | 0.6 g | |
| Fat | 3.6 g | 0.8 g | |
| Fiber | 7.1 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FLAVORED HIGH PROTEIN ENERGY MEAL | CARB CONTROL SHAKES | Winner |
|---|---|---|---|
| Choline, total | 75 MG | 0 MG | |
| Folate, total | 1,429 UG | 48 UG | |
| Niacin | 0 MG | 1.2 MG | |
| Pantothenic acid | 35.7 MG | 0.3 MG | |
| Riboflavin | 6.1 MG | 0.1 MG | |
| Thiamin | 5 MG | 0 MG | |
| Vitamin B-12 | 21.4 UG | 0.4 UG | |
| Vitamin B-6 | 7.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 321.4 MG | 8.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 4.8 UG |
Minerals
| Mineral | CHOCOLATE FLAVORED HIGH PROTEIN ENERGY MEAL | CARB CONTROL SHAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 1,071 MG | 30 MG | |
| Iron, Fe | 16.1 MG | 0.4 MG | |
| Magnesium, Mg | 286 MG | 24 MG | |
| Manganese, Mn | 18 MG | 0 MG | |
| Phosphorus, P | 714 MG | 61 MG | |
| Potassium, K | 536 MG | 103 MG | |
| Selenium, Se | 75 UG | 4 UG | |
| Sodium, Na | 250 MG | 130 MG | |
| Zinc, Zn | 53.6 MG | 0.9 MG |