CHOCOLATE FLAVORED HAZELNUT SPREAD SANDWICHES vs SPICY PORK STEAMED BUNS
Nutrition comparison per 100 g serving
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SPICY PORK STEAMED BUNS wins in 7 out of 10 nutrient categories
CHOCOLATE FLAVORED HAZELNUT SPREAD SANDWICHES: 2
vs
SPICY PORK STEAMED BUNS: 7
(1 ties)
Overview
| Nutrient | CHOCOLATE FLAVORED HAZELNUT SPREAD SANDWICHES | SPICY PORK STEAMED BUNS | Winner |
|---|---|---|---|
| Calories | 404 cal | 246 cal | |
| Protein | 7.7 g | 8.8 g | |
| Carbs | 51.9 g | 40.4 g | |
| Fat | 17.3 g | 6.1 g | |
| Fiber | 1.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE FLAVORED HAZELNUT SPREAD SANDWICHES | SPICY PORK STEAMED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 26 MG | |
| Iron, Fe | 1.9 MG | 2.1 MG | |
| Potassium, K | 285 MG | 133 MG | |
| Sodium, Na | 308 MG | 509 MG |