CHOCOLATE FLAVORED HAZELNUT SPREAD SANDWICHES vs PIEROGI POTATO & CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHOCOLATE FLAVORED HAZELNUT SPREAD SANDWICHES: 5
vs
PIEROGI POTATO & CHEDDAR CHEESE: 5
(1 ties)
Overview
| Nutrient | CHOCOLATE FLAVORED HAZELNUT SPREAD SANDWICHES | PIEROGI POTATO & CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 404 cal | 195 cal | |
| Protein | 7.7 g | 6.0 g | |
| Carbs | 51.9 g | 28.9 g | |
| Fat | 17.3 g | 6.7 g | |
| Fiber | 1.9 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FLAVORED HAZELNUT SPREAD SANDWICHES | PIEROGI POTATO & CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CHOCOLATE FLAVORED HAZELNUT SPREAD SANDWICHES | PIEROGI POTATO & CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 54 MG | |
| Iron, Fe | 1.9 MG | 1.2 MG | |
| Potassium, K | 285 MG | 0 MG | |
| Sodium, Na | 308 MG | 188 MG |