CHOCOLATE FLAVORED HAZELNUT SPREAD SANDWICH vs JAMAICAN STYLE SPICY BEEF
Nutrition comparison per 100 g serving
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JAMAICAN STYLE SPICY BEEF wins in 7 out of 11 nutrient categories
CHOCOLATE FLAVORED HAZELNUT SPREAD SANDWICH: 3
vs
JAMAICAN STYLE SPICY BEEF: 7
(1 ties)
Overview
| Nutrient | CHOCOLATE FLAVORED HAZELNUT SPREAD SANDWICH | JAMAICAN STYLE SPICY BEEF | Winner |
|---|---|---|---|
| Calories | 404 cal | 305 cal | |
| Protein | 7.7 g | 9.4 g | |
| Carbs | 51.9 g | 26.6 g | |
| Fat | 17.3 g | 17.2 g | |
| Fiber | 1.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FLAVORED HAZELNUT SPREAD SANDWICH | JAMAICAN STYLE SPICY BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | CHOCOLATE FLAVORED HAZELNUT SPREAD SANDWICH | JAMAICAN STYLE SPICY BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 16 MG | |
| Iron, Fe | 1.9 MG | 2.1 MG | |
| Potassium, K | 275 MG | 0 MG | |
| Sodium, Na | 308 MG | 438 MG |