CHOCOLATE FLAVORED ESSENTIALS SHAKE DRINK MIX vs HOT CHOCOLATE
Nutrition comparison per 100 g serving
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CHOCOLATE FLAVORED ESSENTIALS SHAKE DRINK MIX wins in 17 out of 20 nutrient categories
CHOCOLATE FLAVORED ESSENTIALS SHAKE DRINK MIX: 17
vs
HOT CHOCOLATE: 2
(1 ties)
Overview
| Nutrient | CHOCOLATE FLAVORED ESSENTIALS SHAKE DRINK MIX | HOT CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 389 cal | 381 cal | |
| Protein | 55.6 g | 4.8 g | |
| Carbs | 16.7 g | 81.0 g | |
| Fat | 11.1 g | 7.1 g | |
| Fiber | 11.1 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FLAVORED ESSENTIALS SHAKE DRINK MIX | HOT CHOCOLATE | Winner |
|---|---|---|---|
| Niacin | 13.9 MG | 0 MG | |
| Pantothenic acid | 3.5 MG | 0 MG | |
| Riboflavin | 1.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 75 MG | 17.1 MG | |
| Vitamin K (phylloquinone) | 55.6 UG | 0 UG |
Minerals
| Mineral | CHOCOLATE FLAVORED ESSENTIALS SHAKE DRINK MIX | HOT CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 556 MG | 0 MG | |
| Iron, Fe | 10 MG | 3.4 MG | |
| Magnesium, Mg | 111 MG | 0 MG | |
| Phosphorus, P | 833 MG | 0 MG | |
| Potassium, K | 944 MG | 0 MG | |
| Sodium, Na | 611 MG | 0 MG |