CHOCOLATE FLAVORED ESSENTIALS SHAKE DRINK MIX vs MOCHA LATTE 100% ARABICA ESPRESSO COFFEE K-CUP PODS
Nutrition comparison per 100 g serving
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CHOCOLATE FLAVORED ESSENTIALS SHAKE DRINK MIX wins in 16 out of 20 nutrient categories
CHOCOLATE FLAVORED ESSENTIALS SHAKE DRINK MIX: 16
vs
MOCHA LATTE 100% ARABICA ESPRESSO COFFEE K-CUP PODS: 3
(1 ties)
Overview
| Nutrient | CHOCOLATE FLAVORED ESSENTIALS SHAKE DRINK MIX | MOCHA LATTE 100% ARABICA ESPRESSO COFFEE K-CUP PODS | Winner |
|---|---|---|---|
| Calories | 389 cal | 1,125 cal | |
| Protein | 55.6 g | 25 g | |
| Carbs | 16.7 g | 187.5 g | |
| Fat | 11.1 g | 25 g | |
| Fiber | 11.1 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FLAVORED ESSENTIALS SHAKE DRINK MIX | MOCHA LATTE 100% ARABICA ESPRESSO COFFEE K-CUP PODS | Winner |
|---|---|---|---|
| Niacin | 13.9 MG | 0 MG | |
| Pantothenic acid | 3.5 MG | 0 MG | |
| Riboflavin | 1.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 75 MG | 12.5 MG | |
| Vitamin K (phylloquinone) | 55.6 UG | 0 UG |
Minerals
| Mineral | CHOCOLATE FLAVORED ESSENTIALS SHAKE DRINK MIX | MOCHA LATTE 100% ARABICA ESPRESSO COFFEE K-CUP PODS | Winner |
|---|---|---|---|
| Calcium, Ca | 556 MG | 0 MG | |
| Iron, Fe | 10 MG | 0 MG | |
| Magnesium, Mg | 111 MG | 0 MG | |
| Phosphorus, P | 833 MG | 0 MG | |
| Potassium, K | 944 MG | 3,750 MG | |
| Sodium, Na | 611 MG | 1,750 MG |