CHOCOLATE FLAVORED CREME FILLED SUGAR WAFERS vs ASSORTED SANDWICH CREME COOKIES
Nutrition comparison per 100 g serving
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ASSORTED SANDWICH CREME COOKIES wins in 7 out of 10 nutrient categories
CHOCOLATE FLAVORED CREME FILLED SUGAR WAFERS: 2
vs
ASSORTED SANDWICH CREME COOKIES: 7
(1 ties)
Overview
| Nutrient | CHOCOLATE FLAVORED CREME FILLED SUGAR WAFERS | ASSORTED SANDWICH CREME COOKIES | Winner |
|---|---|---|---|
| Calories | 515 cal | 417 cal | |
| Protein | 3.0 g | 2.8 g | |
| Carbs | 69.7 g | 66.7 g | |
| Fat | 24.2 g | 16.7 g | |
| Fiber | 6.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE FLAVORED CREME FILLED SUGAR WAFERS | ASSORTED SANDWICH CREME COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 39 MG | |
| Iron, Fe | 5.2 MG | 5.6 MG | |
| Potassium, K | 97 MG | 139 MG | |
| Sodium, Na | 45 MG | 361 MG |