CHOCOLATE FLAVORED COVERED RAISINS vs CASHEWS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHOCOLATE FLAVORED COVERED RAISINS: 4
vs
CASHEWS: 4
(3 ties)
Overview
| Nutrient | CHOCOLATE FLAVORED COVERED RAISINS | CASHEWS | Winner |
|---|---|---|---|
| Calories | 400 cal | 567 cal | |
| Protein | 3.3 g | 16.7 g | |
| Carbs | 70 g | 30 g | |
| Fat | 15 g | 46.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FLAVORED COVERED RAISINS | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE FLAVORED COVERED RAISINS | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 33 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 533 MG | 0 MG | |
| Sodium, Na | 50 MG | 300 MG |