CHOCOLATE FLAVORED CORN STARCH MIX vs GUAVA FLAVORED ATOLE
Nutrition comparison per 100 g serving
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CHOCOLATE FLAVORED CORN STARCH MIX wins in 7 out of 17 nutrient categories
CHOCOLATE FLAVORED CORN STARCH MIX: 7
vs
GUAVA FLAVORED ATOLE: 4
(6 ties)
Overview
| Nutrient | CHOCOLATE FLAVORED CORN STARCH MIX | GUAVA FLAVORED ATOLE | Winner |
|---|---|---|---|
| Calories | 333 cal | 372 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 88.9 g | 93.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FLAVORED CORN STARCH MIX | GUAVA FLAVORED ATOLE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 465 UG | |
| Niacin | 22.2 MG | 18.6 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 6.7 UG | 2.8 UG | |
| Vitamin B-6 | 2.2 MG | 2.0 MG | |
| Vitamin C, total ascorbic acid | 66.7 MG | 104.7 MG |
Minerals
| Mineral | CHOCOLATE FLAVORED CORN STARCH MIX | GUAVA FLAVORED ATOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 20 MG | 20.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 333 MG | 523 MG | |
| Zinc, Zn | 16.7 MG | 12.8 MG |