CHOCOLATE FLAVORED COCONUT WATER BEVERAGE WITH PROTEIN vs COCONUT WATER WITH REAL COCONUT PIECES
Nutrition comparison per 100 g serving
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CHOCOLATE FLAVORED COCONUT WATER BEVERAGE WITH PROTEIN wins in 4 out of 10 nutrient categories
CHOCOLATE FLAVORED COCONUT WATER BEVERAGE WITH PROTEIN: 4
vs
COCONUT WATER WITH REAL COCONUT PIECES: 3
(3 ties)
Overview
| Nutrient | CHOCOLATE FLAVORED COCONUT WATER BEVERAGE WITH PROTEIN | COCONUT WATER WITH REAL COCONUT PIECES | Winner |
|---|---|---|---|
| Calories | 46 cal | 35 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 5 g | 8.7 g | |
| Fat | 1.7 g | 0.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE FLAVORED COCONUT WATER BEVERAGE WITH PROTEIN | COCONUT WATER WITH REAL COCONUT PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 6 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 138 MG | 90 MG | |
| Sodium, Na | 71 MG | 15 MG |