CHOCOLATE FLAVORED CEREAL WITH SPOOOKY MARSHMALLOWS vs ORIGINAL INSTANT GRITS
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL INSTANT GRITS wins in 7 out of 16 nutrient categories
CHOCOLATE FLAVORED CEREAL WITH SPOOOKY MARSHMALLOWS: 6
vs
ORIGINAL INSTANT GRITS: 7
(3 ties)
Overview
| Nutrient | CHOCOLATE FLAVORED CEREAL WITH SPOOOKY MARSHMALLOWS | ORIGINAL INSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 0 cal | 321 cal | |
| Protein | 5 g | 7.1 g | |
| Carbs | 87.5 g | 75 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FLAVORED CEREAL WITH SPOOOKY MARSHMALLOWS | ORIGINAL INSTANT GRITS | Winner |
|---|---|---|---|
| Folate, total | 250 UG | 86 UG | |
| Niacin | 7.5 MG | 7.1 MG | |
| Riboflavin | 0.6 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.3 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE FLAVORED CEREAL WITH SPOOOKY MARSHMALLOWS | ORIGINAL INSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 464 MG | |
| Iron, Fe | 0 MG | 28.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 1,036 MG |