CHOCOLATE FLAVORED CASEIN & WHEY PROTEIN SHAKE vs UNFLAVORED UNSWEETENED PROTEIN POWDER
Nutrition comparison per 100 g serving
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UNFLAVORED UNSWEETENED PROTEIN POWDER wins in 7 out of 11 nutrient categories
CHOCOLATE FLAVORED CASEIN & WHEY PROTEIN SHAKE: 2
vs
UNFLAVORED UNSWEETENED PROTEIN POWDER: 7
(2 ties)
Overview
| Nutrient | CHOCOLATE FLAVORED CASEIN & WHEY PROTEIN SHAKE | UNFLAVORED UNSWEETENED PROTEIN POWDER | Winner |
|---|---|---|---|
| Calories | 85 cal | 394 cal | |
| Protein | 6.1 g | 75.8 g | |
| Carbs | 13.9 g | 9.1 g | |
| Fat | 0.3 g | 6.1 g | |
| Fiber | 0.6 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FLAVORED CASEIN & WHEY PROTEIN SHAKE | UNFLAVORED UNSWEETENED PROTEIN POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE FLAVORED CASEIN & WHEY PROTEIN SHAKE | UNFLAVORED UNSWEETENED PROTEIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 218 MG | |
| Iron, Fe | 0 MG | 18.2 MG | |
| Potassium, K | 209 MG | 412 MG | |
| Sodium, Na | 100 MG | 1,242 MG |