CHOCOLATE FLAVORED BLENDED NONFAT GREEK STRAINED YOGURT vs RASPBERRY POMEGRANATE TOTAL 2% LOWFAT GREEK STRAINED YOGURT
Nutrition comparison per 100 g serving
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CHOCOLATE FLAVORED BLENDED NONFAT GREEK STRAINED YOGURT wins in 8 out of 11 nutrient categories
CHOCOLATE FLAVORED BLENDED NONFAT GREEK STRAINED YOGURT: 8
vs
RASPBERRY POMEGRANATE TOTAL 2% LOWFAT GREEK STRAINED YOGURT: 1
(2 ties)
Overview
| Nutrient | CHOCOLATE FLAVORED BLENDED NONFAT GREEK STRAINED YOGURT | RASPBERRY POMEGRANATE TOTAL 2% LOWFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 93 cal | Tie |
| Protein | 8.7 g | 8 g | |
| Carbs | 14 g | 12 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FLAVORED BLENDED NONFAT GREEK STRAINED YOGURT | RASPBERRY POMEGRANATE TOTAL 2% LOWFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE FLAVORED BLENDED NONFAT GREEK STRAINED YOGURT | RASPBERRY POMEGRANATE TOTAL 2% LOWFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 30 MG | 27 MG |