CHOCOLATE FLAVORED BLENDED NONFAT GREEK STRAINED YOGURT vs ORGANIC COCONUT YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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CHOCOLATE FLAVORED BLENDED NONFAT GREEK STRAINED YOGURT wins in 6 out of 11 nutrient categories
CHOCOLATE FLAVORED BLENDED NONFAT GREEK STRAINED YOGURT: 6
vs
ORGANIC COCONUT YOGURT ALTERNATIVE: 4
(1 ties)
Overview
| Nutrient | CHOCOLATE FLAVORED BLENDED NONFAT GREEK STRAINED YOGURT | ORGANIC COCONUT YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 93 cal | 212 cal | |
| Protein | 8.7 g | 1.8 g | |
| Carbs | 14 g | 5.9 g | |
| Fat | 0 g | 19.4 g | |
| Fiber | 1.3 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FLAVORED BLENDED NONFAT GREEK STRAINED YOGURT | ORGANIC COCONUT YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1.4 MG |
Minerals
| Mineral | CHOCOLATE FLAVORED BLENDED NONFAT GREEK STRAINED YOGURT | ORGANIC COCONUT YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 30 MG | 100 MG |