CHOCOLATE FLAVORED BLENDED NONFAT GREEK STRAINED YOGURT vs MIXED BERRIES WITH STRAWBERRY YOGURT PARFAIT
Nutrition comparison per 100 g serving
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CHOCOLATE FLAVORED BLENDED NONFAT GREEK STRAINED YOGURT wins in 7 out of 11 nutrient categories
CHOCOLATE FLAVORED BLENDED NONFAT GREEK STRAINED YOGURT: 7
vs
MIXED BERRIES WITH STRAWBERRY YOGURT PARFAIT: 3
(1 ties)
Overview
| Nutrient | CHOCOLATE FLAVORED BLENDED NONFAT GREEK STRAINED YOGURT | MIXED BERRIES WITH STRAWBERRY YOGURT PARFAIT | Winner |
|---|---|---|---|
| Calories | 93 cal | 104 cal | |
| Protein | 8.7 g | 3.3 g | |
| Carbs | 14 g | 19.3 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 1.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FLAVORED BLENDED NONFAT GREEK STRAINED YOGURT | MIXED BERRIES WITH STRAWBERRY YOGURT PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 2.2 MG |
Minerals
| Mineral | CHOCOLATE FLAVORED BLENDED NONFAT GREEK STRAINED YOGURT | MIXED BERRIES WITH STRAWBERRY YOGURT PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 74 MG | |
| Iron, Fe | 0.7 MG | 1 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 30 MG | 41 MG |