BLENDED GREEK YOGURT vs PEACH BANANA WITH YOGURT VEGGIES & FLAX SEED ORGANIC SMOOTHIE
Nutrition comparison per 100 g serving
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BLENDED GREEK YOGURT wins in 6 out of 14 nutrient categories
BLENDED GREEK YOGURT: 6
vs
PEACH BANANA WITH YOGURT VEGGIES & FLAX SEED ORGANIC SMOOTHIE: 4
(4 ties)
Overview
| Nutrient | BLENDED GREEK YOGURT | PEACH BANANA WITH YOGURT VEGGIES & FLAX SEED ORGANIC SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 80 cal | 80 cal | Tie |
| Protein | 10 g | 2.7 g | |
| Carbs | 9.3 g | 15.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLENDED GREEK YOGURT | PEACH BANANA WITH YOGURT VEGGIES & FLAX SEED ORGANIC SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | BLENDED GREEK YOGURT | PEACH BANANA WITH YOGURT VEGGIES & FLAX SEED ORGANIC SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 58 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 1 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 147 MG | 307 MG | |
| Sodium, Na | 43 MG | 27 MG |