CHOCOLATE FLAVOR SHAKE MIX vs INTERNATIONAL DELIGHT
Nutrition comparison per 100 g serving
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CHOCOLATE FLAVOR SHAKE MIX wins in 22 out of 26 nutrient categories
CHOCOLATE FLAVOR SHAKE MIX: 22
vs
INTERNATIONAL DELIGHT: 2
(2 ties)
Overview
| Nutrient | CHOCOLATE FLAVOR SHAKE MIX | INTERNATIONAL DELIGHT | Winner |
|---|---|---|---|
| Calories | 368 cal | 231 cal | |
| Protein | 36.8 g | 0 g | |
| Carbs | 41.4 g | 38.5 g | |
| Fat | 8.1 g | 11.5 g | |
| Fiber | 6.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FLAVOR SHAKE MIX | INTERNATIONAL DELIGHT | Winner |
|---|---|---|---|
| Choline, total | 46 MG | 0 MG | |
| Folate, total | 110 UG | 0 UG | |
| Niacin | 7.4 MG | 0 MG | |
| Pantothenic acid | 2.3 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 55.2 UG | 0 UG |
Minerals
| Mineral | CHOCOLATE FLAVOR SHAKE MIX | INTERNATIONAL DELIGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 598 MG | 0 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 8.3 MG | 0 MG | |
| Magnesium, Mg | 195 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 713 MG | 0 MG | |
| Potassium, K | 1,655 MG | 0 MG | |
| Selenium, Se | 25 UG | 0 UG | |
| Sodium, Na | 690 MG | 0 MG | |
| Zinc, Zn | 5.1 MG | 0 MG |